A well-rested brain is a healthy brain.
Chronic inadequate sleep puts people at higher risk for neurodegenerative disorders, dementia, depression, mood disorders, heart disease, high blood pressure, weight gain, obesity, and even cancer. While a day or two of staying awake late into the night, or a couple of days after traveling through a few time zones may be uncomfortable, repeatedly disrupting the circadian clock has adverse health consequences on every system in the body.
Want to learn more about how integral sleep is to brain health? Download our PDF to learn more.